Episode 6 (1).jpg

Download your Body Scan...

This gentle body scan meditation is a simple tool for managing pain mindfully. You can listen to it in bed at night or throughout your day when you need a rest or a pause. It’s great for people who are new to meditation, or seasoned meditators, too.

This gentle and relaxing meditation can help with getting relief from insomnia, stress, anxiety, tension, and fatigue.