Summer brings sunshine, but it also brings busy, busy schedules. It can mean that taking care of YOU takes a back seat. But it doesn't have to be that way. For the entire summer (July 1-Aug 31)  I'm offering you the opportunity to REFRESH with this SELF-CARE summer coaching package.

WHAT'S INCLUDED?

  • Access to your own personal pain coach (ME!) to help you with issues that arise throughout the season and to help you find solutions.
  • One hour-long coaching session to kick off your summer!
  • E-coaching for the entire summer (July 1- August 31) via email. That means you don't have to fit coaching into your busy schedule. We can connect when it works for both of us. You email me. I email you. Yep, it’s that easy.
  • Worksheets, helpful tips, and special resources customized JUST for you
  • Professional feedback and guidance from someone who gets it
  • Someone {who isn’t your partner, bff, or pet goldfish} to listen and respond to your ideas, concerns, and questions

PLUS, you'll also get 30% off any of my coaching packages when you continue your work with Peaceful Body Coaching.

AND, you'll ALSO get a guided imagery meditation for pain and stress management to use whenever you need some relaxation and release. 

WHAT IS E-COACHING?

In addition to your one-on-one REFRESH coaching session, you'll also get 8-week access to email coaching and support. 

Coaching over email is great because it gives you the freedom and flexibility to fit it into your busy schedule. We can connect when it works for both of us. You email me. I email you. Yep, it’s that easy.

E-coaching is great for when you feel like you aren’t sure how to prioritize self-care, what to do with challenging emotions, help with managing flare-ups, and just having someone to help when times get tough. 

Plus, it is a tool that doesn’t expire. You will always have thorough information to reference for later; you can save all the emails, reread and reuse them anytime you want to get inspired or review practical insights!

SWEET! HOW CAN I SIGN UP?

Just click here!

Once you purchase your package, I'll send you a welcome email, along with a short questionnaire and then we can get started! :-)

WAIT! I HAVE MORE QUESTIONS!

No worries, I’d be happy to answer your questions. Just send me an email and we can chat.

Can’t wait!

Shelly